ABOUT GREY MATTER
Grey Matter - Psychotherapy & ADHD Services is a dynamic and empathetic practice that offers a variety of services including psychotherapy, coaching, and peer mentorship. Our team of practitioners, all with personal experience of ADHD, are dedicated to creating a supportive and understanding community for our clients. We are committed to expanding the boundaries of traditional psychotherapy by providing a combination of in-person and virtual services, ensuring accessibility and flexibility for all. Our blog is a space for sharing insights, resources, and personal experiences, offering guidance and support to those navigating the challenges of ADHD and mental health.
Our Mission
"Our goal is to meet you where you are, walk alongside you, and support you in building a life that feels more manageable, meaningful, and truly yours."
We value
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Neurodiversity — All brains are welcome
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Compassion — We show up with warmth and understanding
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Collaboration — We don’t “fix” you; we work with you
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Anti-oppression — We recognize the impact of systems, not just symptoms
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Clarity — We keep therapy straightforward, grounded, and focused on what matters to you
We offer a space where you can:
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Be yourself without judgment
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Slow down and process at your own pace
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Feel supported in both the every day and the intense.
We’re here to make therapy feel safe, human, and genuinely helpful—especially for ADHDers, neurodivergent individuals, and those navigating life’s transitions or emotional overwhelm.
Meet the Team
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OUR SERVICES
Support for emotional deepening, ADHD challenges, relational conflict and more
50 min
150 Canadian dollars
1 hr
175 Canadian dollars
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45 Canadian dollars
Frequently Asked Questions
What can I expect in the first session?
The first session is a chance for us to get to know you. We'll talk about what brings you to therapy, what you're hoping to work on, and how we can best support you. There’s no rush—you’re welcome to share at your own pace. We’ll also answer any questions you have about the therapy process.
Do you accept insurance?
Many extended health plans cover psychotherapy with a Registered Psychotherapist or Registered Psychotherapist (Qualifying). However, coverage varies, so please check with your provider to confirm. We do not bill insurance companies directly—clients pay for sessions and submit receipts for reimbursement. All of our therapists are registered with the College of Registered Psychotherapists of Ontario (CRPO).
How long does therapy usually last?
Therapy looks different for everyone. Some clients come for short-term support around a specific concern, while others prefer ongoing sessions for deeper work or continued guidance. We’ll check in together about your goals and progress to make sure therapy continues to meet your needs.
Can you support me if I’m self-diagnosed with ADHD or Autism?
Yes. We recognize and respect self-identification. A formal diagnosis is not required to receive support or to begin understanding your neurodivergent experiences.
How do I know if we’re the right fit?
Finding the right therapist is important. We offer a free 30-minute consultation to help you get a sense of whether our approach and style feel like a good match for you. You're welcome to ask questions—we’re always happy to help you make an informed decision.
Do you provide assessments or diagnoses?
We do not provide formal diagnostic assessments. However, we can support you in exploring your experiences, understanding your patterns, and navigating the diagnostic process if that’s a path you're interested in.
Corporate Services
At Grey Matter, we partner with organizations to create more inclusive, supportive, and productive workplaces for neurodivergent employees, focusing on ADHD and related experiences.
Through customized workshops, consultations, and ongoing support, we help teams better understand neurodivergence in the workplace, reduce stigma, and develop practical strategies for communication, productivity, and well-being. Our services are rooted in current clinical knowledge and neuroaffirming approaches and are always delivered with respect, empathy, and cultural competence.
Corporate
Services and Packages
We offer
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Educational sessions for leadership and staff on ADHD, executive functioning, sensory needs, and inclusive communication.
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Consultation on workplace accommodations and neuroinclusive policies.
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Support groups or individual coaching options for neurodivergent employees.
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Resources to help foster a workplace culture where all brains can thrive.
Whether you're a small business or a large organization, we tailor our approach to meet your team’s unique needs. Let’s work together to build workspaces where neurodivergent individuals feel seen, supported, and empowered.