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Since becoming a psychotherapist 4 years ago, I have spoken to many friends and acquaintances about what it means to be in therapy, as well as the benefits and challenges of therapy. One thing I am known for is persuading people to interview more than one clinician before selecting a therapist. My magic number is 3. But this can seem like a lot of time and effort upfront; it might be easier to go with the first person you find. And for those of us with executive functioning i

Hello fellow ADHDers and supporters. Starting in 2026 I will be working to generate some content about ADHD, Autism, and Therapy. I want my blog to focus on things that can be helpful in our lives. I may share personal stories/ anecdotes, resources and tools I feel helpful, and maybe even interviews with other healthcare providers. I am hoping to provide content that helps you feel connected and seen. Each blog will be fairly short but I will also be attempting to meet some S